Categories CrossFit Workouts 2010-10-20 CrossFit Post author By CrossFitMGM Post date October 19, 2010 3 Comments on 2010-10-20 CrossFit “Helen” Three Rounds for Time: – 400m Run – 21 KB Swings – 12 Pullups Beyond the Whiteboard Tags Helen, KB Swing, Pullup, Run ← 2010-10-19 CrossFit → 2010-10-20 UGS 3 replies on “2010-10-20 CrossFit” This WOD was an excellent way to start the day! Bah… my favorite one and I couldn’t make it today! Maybe Saturday. Glad you liked it, Monte! We broke two records yesterday ~ (1) 35 members work’n hard at The ‘Yard and (2) 27 people did “Helen!” Wowzas! Comments are closed.
Glad you liked it, Monte! We broke two records yesterday ~ (1) 35 members work’n hard at The ‘Yard and (2) 27 people did “Helen!” Wowzas!
3 replies on “2010-10-20 CrossFit”
This WOD was an excellent way to start the day!
Bah… my favorite one and I couldn’t make it today! Maybe Saturday.
Glad you liked it, Monte!
We broke two records yesterday ~ (1) 35 members work’n hard at The ‘Yard and (2) 27 people did “Helen!” Wowzas!