Categories CrossFit Workouts 2010-10-19 CrossFit Post author By CrossFitMGM Post date October 18, 2010 Jerk – 5 x 2 Reps Tabata Circuit (20/10) – Box Jumps x 8 – Situps x 8 *Total Reps Beyond the Whiteboard Tags Box Jump, Jerk, Situp ← 2010-10-18 CrossFit → 2010-10-20 CrossFit