Categories
Underground Strength Workouts

2010-10-20 UGS

Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups

Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl

Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops