Categories CrossFit Workouts 2010-01-28 WOD Post author By CrossFitMGM Post date January 27, 2010 1 Comment on 2010-01-28 WOD “Helen” Courtesy of Crossfit.com 3 Rounds for time: – 400m Run – 21 KB Swings – 12 Pullups Tags Helen, Pullup, Run, Swing ← 2010-01-28 Strength WOD → 2010-01-29 UGS One reply on “2010-01-28 WOD” Vicki said this one was a good one! Comments are closed.
One reply on “2010-01-28 WOD”
Vicki said this one was a good one!