Tabata Circuit
Three Rounds:
– KB Swing (2 x 20/10)
– Situp (3 x 20/10)
– Double Under (4 x 20/10)
– Rest 30 Seconds
Tag: Double Under
Three Rounds for Time:
– 10 Deadlifts (275/185)
– 50 Double Unders
“Bull”
Two rounds for time:
– 200 Double Unders
– 50 Overhead Squat (135/95)
– 50 Pullups
– Run 1 mile
“Annie”
50-40-30-20-10 Reps:
– Double Unders
– Situps
“Filthy Fifty”
For Time:
– 50 Jumping Pullups
– 50 Box Jumps
– 50 Lunges
– 50 Knees to Elbows
– 50 Push Press
– 50 Back Extensions
– 50 Wall Ball
– 50 Burpee
– 50 Double Unders
For time:
– 10 Box Jumps
– 30 Pullups
– 10 Box Jumps
– 30 Wall Balls
– 10 Box Jumps
– 30 KB Swings
– 10 Box Jumps
– 30 Double Unders
– 10 Box Jumps
10 Rounds for Time:
– 10 Push Presses
– 10 Double Unders
8 Rounds for Time:
– 10 Wallballs
– 15 Double Unders