Categories CrossFit Workouts 2011-01-10 WOD Post author By CrossFitMGM Post date January 9, 2011 5 Comments on 2011-01-10 WOD “Bull” Two rounds for time: – 200 Double Unders – 50 Overhead Squat (135/95) – 50 Pullups – Run 1 mile Tags Bull, Double Under, Pullup, Run, Squat ← 2011-01-08 Open Gym & Foundations → 2011-01-11 WOD 5 replies on “2011-01-10 WOD” Uh, How do we run a mile in the ice? Anyone have cross country skis? We can do this like a nordic combined event in the olympics 🙂 Is that with or without the gun? http://www.youtube.com/watch?v=S_pNb01YoSA No skis needed 🙂 Just run right! Just be a bull…you can’t be stopped. Comments are closed.
5 replies on “2011-01-10 WOD”
Uh, How do we run a mile in the ice?
Anyone have cross country skis? We can do this like a nordic combined event in the olympics 🙂
Is that with or without the gun?
http://www.youtube.com/watch?v=S_pNb01YoSA
No skis needed 🙂 Just run right!
Just be a bull…you can’t be stopped.