AMRAP – 5 Minutes:
– 3 Deadlift (275/185)
– 7 Push Press (115/75)
Tag: Deadlift
Deadlift
2-2-2-2-2-2
Four Rounds
– 30 seconds of Burpees
– 30 seconds of Box Jumps
– 60 seconds of Rest
Categories
2011-05-05 WOD
AMRAP – 20 Minute
– 5 Deadlift
– 5 Pullups
– 5 Handstand Pushups
– 10 KB Swings
– 10 Overhead Lunges
– 10 Slam Balls
Deadlift
1RM
Five Rounds:
– 10 KB Swings (24kg/16kg)
– 10 Power Clean (95#/65#)
– 10 Box Jumps (24″/20″)
For Time:
– 21 Deadlift (225#/135#)
– 400m Run
– 18 Deadlift (225#/135#)
– 400m Run
– 15 Deadlift (225#/135#)
– 400m Run
– 12 Deadlift (225#/135#)
– 400m Run
AMRAP – 20 Minutes:
– 5 Deadlifts
– 5 Pullups
– 5 HSPUs
– 10 KB Swings
– 10 Overhead Lunges
– 10 Ball Slams
Three Rounds for Time:
– 10 Deadlifts (275/185)
– 50 Double Unders
“CrossFit Football Total”
– 1 Rep Max Power Clean
– 1RM Back Squat
– 1RM Bench Press
– 1RM Deadlift
Categories
2011-02-01 WOD
Five Rounds
1a. 5 Sumo Deadlift
Four Rounds
2a. 10 Sandbag Shoulder and Squat Drop
2b. 10 Slam Ball Burpees
Finisher
3a. 30 KB Clean and Press (each)
“Rankel”
AMRAP 20:
– 6 Deadlift (225/155)
– 7 Burpee Pullups
– 10 Kettlebell Swings (32/24)
– Run 200m