Categories
Underground Strength Workouts

2011-02-01 WOD

Five Rounds
1a. 5 Sumo Deadlift

Four Rounds
2a. 10 Sandbag Shoulder and Squat Drop
2b. 10 Slam Ball Burpees

Finisher
3a. 30 KB Clean and Press (each)

Mobility WOD

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