OTM for 8 Minutes:
– 3 Deadlifts (70% of 1RM)
– Row (meters)
Tag: Deadlift
Five Rounds
– 5 Sumo Deadlifts (185#/115#)
– 20 Slam Balls
Five Rounds
– Handstand Hold for 1 Minute
– Hollow Rock for 1 Minute
“Diane”
21-15-9 Reps:
– Deadlifts (225#/155#)
– Handstand Pushups
For Time:
– 20 Clean and Jerks (135#)
– 40 Pullups
– 60 KB Swings (32kg/20kg)
– 40 Pushups
– 20 Deadlifts (275#/185#)
Five Rounds for Time:
– 5 Deadlift (70% of 1RM)
– 7 Burpees
– 9 Box Jumps (24″/20″)
VIDEO: CrossFit Montgomery’s Coach David and Team “Co-Shir” – Cody & Steve
do “McGhee” at Rumble By The River hosted by CrossFit Inception
“McGhee” – 30 Minute AMRAP: 5 Deadlifts, 13 Flash Pushups, 9 Box Jumps
Buy In: 10 Handstand Pushups
Five Rounds:
– 5 Deadlifts (1.5 x bodyweight)
– 30 Double Unders
Beyond the Whiteboard
Look for the icon in the right column.
Categories
2011-06-07 WOD
Five Rounds
– 5 Handstand Pushups
– 5 Deadlifts (225/135#)
Three Rounds
– Max Pushups
– Max Body Rows
Two Rounds
– Two Minutes Max Slam Balls
– Two Minutes Max Wall Balls
Categories
2011-06-02 WOD
CrossFit Regional Workout 11.3
21-15-9:
– Deadlift (315/205)
– Box Jump (30″/24″)