AMRAP – 12 Minutes
– 400m Run
– 5 Deadlifts (Bodyweight)
Tag: Run
5 Rounds for Time:
– 200m KB Carry
– 9 KB Clean and Press
– 12 KB Goblet Squat
– 15 Pullups
Categories
2010-11-19 UGS
Five Rounds
1a. Sandbag Bear 10, 8, 6, 4, 2
Three Rounds
2a. Max Weighted Pullups
2b. Max Med Ball Plyo Pushups
Three Rounds
3a. 1 Minute Slam Ball
3b. 1 Suicide Run
Three Rounds
4a. 200′ Farmer’s Walk
4b. 50 Sledge Strikes
Categories
2010-11-12 UGS
Five Rounds
1a. Sandbag Bear 10, 8, 6, 4, 2
Three Rounds
2a. Max Weighted Pullups
2b. Max Med Ball Plyo Pushups
Three Rounds
3a. 1 Minute Slam Ball
3b. 1 Suicide Run
Three Rounds
4a. 200′ Farmer’s Walk
4b. 50 Sledge Strikes
5 Rounds for time:
– 200m Sprint
– Deadlift (225#/135#) 10-8-6-4-2
“Nancy”
Five Rounds for Time:
– 400m Run
– 15 Overhead Squats (95/65)
Categories
2010-11-01 UGS
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows
Categories
2010-10-25 UGS
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows
“Helen”
Three Rounds for Time:
– 400m Run
– 21 KB Swings
– 12 Pullups
Categories
2010-10-18 UGS
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows