4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups
4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups
4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows
100 Tread Chops
Categories
Tag: Row
Upper Body Max Effort
1. 3RM Push Presses
2. 3 x 20 KB Rows
3. 5 x 10 Shrugs
4 Rounds for Reps
W/R = :45/:15 each station:
– Row (Calories)
– Burpees
– Jump Rope
– Clean, Catch, Squat
Categories
2010-04-07 UGS
4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
Upper Body Max Effort
1. 3RM Floor Presses
2. 5 x 5 Barbell Rows
3. 5 x 10 KB Presses
Categories
2010-03-31 UGS
4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toe to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toes to Bar
Deadlift
– 5 Sets
Tabata Row
– 8 x (20/10)
Deadlift
1-1-1-1-1
Tabata Row
8 x (20/10)
Four Rounds (45/15)
– KB Swings
– KB Cleans
– KB Presses
– KB Rows
Upper Body Max Effort
1. 1RM Push Press
2. 5 x 5 Barbell Row
3. 5 x 8 Ring Dips