Five Rounds for time:
– 10 Clean and Press (95#/65#)
– 15 Mountain Climbers
Tag: Mountain Climber
15 Minute AMRAP
– 5 Front Squats
– 10 Mountain Climbers
– 15 KB Swings
Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats
15 Minute AMRAP:
– 6 Pullups
– 9 Mountain Climbers
– 12 Air Squats
Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees
Dirty Thirty 300
– 30 Pushups
– 30 Wall Balls
– 30 Mountain Climbers
– 30 Pullups
– 30 Box Jumps
– 30 KB Swing
– 30 Lunges
– 30 Situps
– 30 Double Unders
– 30 Air Squats
Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats
Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
– Burpees
– Mountain Climbers
– Situps
Five Rounds for time:
– 10 Cleans (95#/65#)
– 15 Mountain Climbers
Power Snatch
– 5 x 5 Reps
AMRAP 12 Minute
– 6 Pullup
– 9 Mountain Climbers
– 12 KB Swings
5 Rounds:
– 25 Mountain Climbers (Each Leg)
– 25 Air Squats