Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps
Tag: Good Morning
Lower Body Max Effort
1. 1RM Good Morning
2. 5 x 5 Overhead Squats
3. 5 x 5 Romanian Deadlifts
4. 5 x 10 Weighted Situps
Lower Body Max Effort
1. 3RM Good Mornings
2. 5 x 5 Front Squats
3. 5 x 5 Split Squats
4. 5 x 5 Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step Ups
3. 5 x 3 Good Mornings
Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step-Ups
3. 5 x 3 Good Mornings
Lower Body Max Effort
1. 1 RM Box Squat
2. 5 x 5 Rack Pulls
3. 5 x 5 Good Mornings
4. 5 x 10 Weighted Situps
Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 70%
2. 5 x 5 Reps Split Squat
3. 5 x 3 Reps Good Mornings
4. 3 x 10 Turkish Getups
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 70% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 60% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps