Categories Strength Workouts 2010-03-22 Strength Post author By CrossFitMGM Post date March 21, 2010 1 Comment on 2010-03-22 Strength Lower Body Max Effort 1. 1 RM Box Squat 2. 5 x 5 Rack Pulls 3. 5 x 5 Good Mornings 4. 5 x 10 Weighted Situps Tags Good Morning, Rack Pull, Situp, Squat ← 2010-03-22 UGS → 2010-03-22 WOD One reply on “2010-03-22 Strength” Box Squat – 305# Rack Pulls – 405# x 5, 425# x 5, 455# x 5, 475# x 5, 485# x 5 Good Mornings – 5 x 5 @ 225# Weighted Situps – 45# x 5, 55# x 5, 70# x 5 x 3 Comments are closed.
Box Squat – 305# Rack Pulls – 405# x 5, 425# x 5, 455# x 5, 475# x 5, 485# x 5 Good Mornings – 5 x 5 @ 225# Weighted Situps – 45# x 5, 55# x 5, 70# x 5 x 3
One reply on “2010-03-22 Strength”
Box Squat – 305#
Rack Pulls – 405# x 5, 425# x 5, 455# x 5, 475# x 5, 485# x 5
Good Mornings – 5 x 5 @ 225#
Weighted Situps – 45# x 5, 55# x 5, 70# x 5 x 3