Daily Motivation: “Our health always seems much more valuable after we lose it.”
CrossFit WOD
AMRAP 20:00
– :20 Plank Hold
– 15 Double Unders
– 10 Single KB Presses (each)
*Every 2 minutes perform 2 Heavy Front Squats
Tag: Double Under
Daily Motivation: “Write down (yes on paper) your goals, say them out loud, and put it somewhere that you see everyday.”
CrossFit WOD
Work – 10:00 @ 85%
– 5 Box Jumps w/ Step Down (20″)
– 10 Russian KB Swings (24kg/16kg)
– 20 Double Unders
3:00 Rest
Work – 10:00 @ 85%
– 5 Box Jumps w/ Step Down (20″)
– 10 Russian KB Swings (24kg/16kg)
– 20 Double Unders
*Goal is to complete the same number of reps during each ten minute period. Keep moving and keep breathing, maintain a steady pace.
Categories
2013-06-25
Daily Motivation: “Sweat – It’s Liquid Awesome.”
CrossFit WOD
“Annie”
50-40-30-20-10
– Double Unders
– Situps
Daily Motivation: “Fitness happens at every size.”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 8 Back Squat @ 31X1
– Max Strict Pullups
– 40 Double Unders
Four Rounds:
– 10 Weighted Step Ups
– 10 Weighted Situps
Categories
2013-05-24
Daily Motivation: “Don’t talk about it. Be about it.”
CrossFit WOD
AMRAP – 20:00
– 10 OH Squats (95#/65#)
– 10 Box Jumps
– 30 Double Unders
Categories
2013-05-22
Daily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers
CrossFit WOD
Four Rounds @ 85%
A1. Work – 2:00 w/ 2:00 Rest
* 15 KB Swing Buy In
– Double Unders
A2. Work – 2:00 w/ 2:00 Rest
* 15 Wall Ball Buy In
– 5 Pushups
– 10 Air Squats
Note: Do A1 for two minutes, rest for two minutes, then do A2 for two minutes, and rest for 2:00 minutes. Repeat this sequence four times.
Daily Motivation: “The difference between try and triumph is just a little umph!”
CrossFit WOD
AMRAP – 20:00
– 5 Deadlift TnG (225#/155#)
– 20 Double Unders
– 5 HSPUs
– 200m Run
Daily Motivation: “It’s not who you are that holds you back. It’s who you think you’re not.” -Denis Waitley
CrossFit WOD
A1. AMRAP – 2:00 w/ 2:00 Rest
– Double Unders
A2. Four Rounds w/ 2:00 Rest
Work – 2:00
– 1/2 Double Unders from A1
– KB Swings
5:00 Rest
B1. AMRAP – 2:00 w/ 2:00 Rest
– Burpees
B2. Four Rounds w/ 2:00 Rest
Work – 2:00
– 1/2 Burpees
– Wall Balls
Daily Motivation: “Focus. You can do this.”
CrossFit WOD
Work – 3:00
– 5 Pullups (Unbroken)/5 KB Rows
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Pushups
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Air Squats
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Situps
– 15 Double Unders
2:00 Rest
Work – 3:00
– 5 Squat Thrusts
– 15 Double Unders
Daily Motivation: “Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.”
Partner WOD (Partner 1/Partner 2)
Three Rounds
– 1:00 Wall Ball (P1)
– 1:00 Wall Ball (P2)
1:00 Rest
Three Rounds
– 1:00 Double Unders (P1)
– 1:00 Double Unders (P2)
*Partner rests while partner is working.