Power Clean
– 5 x 3 Reps
For Time:
– 100 Double Unders
Tag: Double Under
For Time:
– 50 Double Unders
– 25 Ring Dips
– 40 Double Unders
– 20 Ring Dips
– 30 Double Unders
– 15 Ring Dips
– 20 Double Unders
– 10 Ring Dips
– 10 Double Unders
– 5 Ring Dips
Five Rounds for Time:
– Deadlift (225#/135#) 10-8-6-4-2
– Double Under 50-40-30-20-10
AMRAP – 15 Minutes
– 5 Pullups
– 10 KB Swings
– 15 Double Unders
“Annie”
For Time (50-40-30-20-10):
– Double Unders
– Situps
Snatch
– 1RM
Clean and Jerk
– 1RM
AMRAP – 10 Minutes:
– 6 Squat Clean (135#/95#)
– 12 Pullup
– 24 Double Under
Three Rounds for Time:
– 50 Double Unders
– 25 Wall Ball (20#/14#)
For time:
– 10 Burpees
– 30 Wall Balls
– 10 Burpees
– 30 KB Swings
– 10 Burpees
– 30 Double Unders
– 10 Burpees
– Rope Climbs (5/4/3/2/1)
– KB Swings (50/40/30/20/10)
– Pushups (50/40/30/20/10)
– Double Unders (50/40/30/20/10)
5 Rounds
For time:
– 21 Double Unders
– 15 Wall Ball
– 9 Power Snatch