Four Rounds (3 on/1 off)
– 3 Push Jerks
– 6 Box Jumps
For Time:
– 100 Burpees
Tag: Burpee
AMRAP – 12 Minutes
– 3 Squat Clean (135#/95#)
– Barbell Burpee
Back Squat
5-5-5-5-5
For Time (10 minute limit):
– 20 Burpees
– 40 Situps
– 60 SDHP (24kg/16kg)
– 80 Double Unders
Five Rounds:
– 20 Burpees
– 10 KB Swings
Front Squat
1-1-1-1-1 Reps
Death by Burpees
Five Rounds for Time:
– 5 Deadlift (70% of 1RM)
– 7 Burpees
– 9 Box Jumps (24″/20″)
Categories
2011-07-15 WOD
Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders
Three Rounds:
– 12 Front Squat (135/95)
– 12 Burpee
Press
1-1-1-1-1 Reps
For Time:
– 100 Burpees (For Tina)