Deadlift
– 3 x 10 Reps
– 3 x 5 Reps
– 3 x 3 Reps
Category: CrossFit
Five Rounds
– 5 Goblet Squats
– 10 Lunges
– 15 Double Unders
AMRAP – 20 Minutes
– 5 Clean & Press
– 10 Squat Thrusts
Four Rounds
– Pushups (1 Minute)
– Supermans (1 Minute)
– Situps (1 Minute)
– Planks (1 Minute)
– Rest (1 Minute)
Ten Rounds
– 5 Front Squat (135#/95#)
– 10 Box Jump
Push Press
– 5 x 3 Reps
Metcon
– Wall Ball (20-15-10-5)
– Row 250m
CrossFit Total
– Back Squat 3 x 1 Reps
– Press 3 x 1 Reps
– Deadlift 3 x 1 Reps
Row
– 2,000 Meters
Back Squat
– 3 x 3 Reps
– 3 x 1 Reps
“Grace”
Courtesy of CrossFit
– 30 Clean and Jerks for time
2 x 10 Minute AMRAP
5 minutes between rounds
– 5 Box Jumps
– 10 Situps
– 15 Air Squats