CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m Lunge with Instep Stretch
– 25m Bear Crawl
– 25m Burpee Broad Jump
– 25m Inch Worm
– 200m Run
WOD
A: Metcon (Time)
Six Rounds w/ 1:00 Rest
– 5 Toes to Bar
– 10 Burpees
– 10 Ball Slams
B: Metcon (Weight)
Three Rounds w/ 2:00 Rest
– 25m Sled Push
– 1 Shuttle Run
– 25m Bear Crawl
C: Metcon (Weight)
Three Rounds w/ 2:00 Rest
– 25m Sled Pull
– 25 Calorie Row