CrossFit Montgomery – CF L2 & L3
Metcon (Time)
Event 1
21-15-9
Row for Calories
Thrusters
Metcon (AMRAP – Reps)
Event 3
55 Double-unders
15 Chest-to-bar pull-ups
5 hang power cleans
Metcon (Time)
Event 4
55 Burpees
34 overhead squats
21 muscle-ups