CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 25m High Kick
– 25m Fanny Kick
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Time)
50/40/30/20/10 Reps
– Air Squats
– KB Swings (24kg/16kg)
– 200m Run