“Fran”
21-15-9 for time:
– Thruster (95/65)
– Pullups
Tag: Thruster
“Jackie”
– 1000m Row
– 50 Thrusters (45#)
– 30 Pullups
“Fran”
21-15-9:
– Thrusters (95#/65#)
– Pullups
“Jackie”
For Time:
– 1000m Row
– 50 Thrusters
– 30 Pullups
AMRAP – 12 Minutes
– 7 Hang Clean (95#/65#)
– 5 Push Press (95#/65#)
– 3 Thruster (95#/65#)
“Fran”
21-15-9 Reps for Time:
– Thruster (95#/65#)
– Pullups
“Coe”
Ten Rounds for Time:
– 10 Thruster (95#/65#)
– 10 Ring Pushup
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Five Rounds For Time:
– 15 Thruster (135#/95#/65#)
– 400m Run
Jerks
– 5 Sets
1 to 10 to 1
– 1 Arm KB Swing
– 1 Arm KB Clean
– 1 Arm KB Thruster
3 Rounds
– Row 500m
– 5 Presses
– 100′ OH Lockout Walk
– 5 Thrusters
– 100′ Racked Walk
– 5 Front Squats
– 100′ Farmer’s Lunge
– 5 Cleans
– 100′ Farmer’s Walk
– 5 Suitcase Deadlifts
Complete each round unbroken.