4 Rounds
1a. 6 KB Snatch
1b. Rope Climb
4 Rounds
2a. 8 Goblet Squat
2b. 10 Jumping Lunges
3 Rounds
3a. 6 Double KB Clean & Press
3 Rounds
4a. 200′ Tire Drag
4b. 15 GHD Situps
Categories
Tag: Situp
Categories
2010-11-03 CrossFit
“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)
For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge
Back Squat
– 5 x 5 Reps
Two Rounds for Time:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 2 Minutes Rest
Jerk
– 5 x 2 Reps
Tabata Circuit (20/10)
– Box Jumps x 8
– Situps x 8
*Total Reps
“Barbara”
Five Roundsfor Time:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats
Rest precisely three minutes between each round.
Categories
2010-10-15 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk
Categories
2010-10-11 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Categories
2010-10-08 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk
Tabata Circuit
– Pushups (8 x 20/10)
– Squat Thrusts (8 x 20/10)
– Situps (8 x 20/10)
– Air Squats (8 x 20/10)