Four Rounds:
– Max Muscle Ups
– 20 Jumping Squats
Three Rounds:
– Max Ring Dips
– 30 Situps
Two Rounds:
– Max Pullups (strict)
– 40 Lunges (total)
Categories
Tag: Situp
Boneyard Baseline
– 50 Air Squats
– Run 400m
– 40 Situps
– Run 400m
– 30 Pushups
– Run 400m
– 20 Pullups
– Run 400m
– 10 Burpees
Back Squat
5-5-5-5-5
For Time (10 minute limit):
– 20 Burpees
– 40 Situps
– 60 SDHP (24kg/16kg)
– 80 Double Unders
“Annie”
50-40-30-20-10 Reps:
– Double Unders
– Situps
Five Rounds
– 5 Skin the Cat
Four Rounds
– 150′ Overhead Lockout Walk
– Max Lateral Pushups
Three Rounds
– Leg Blaster
– 20 GHD Situps
– 10 Toes to Bar (strict)
Categories
2011-08-02 WOD
Five Rounds
– 10 Candle Sticks
– 15 Jumping Squats
Four Rounds
– 5 Kettlebell OHS (right)
– 5 Kettlebell OHS (left)
– 25 KB Swings (unbroken)
Three Rounds
– 15 Weighted Situps
– 15 Back Extensions
Categories
2010-07-26 WOD
Four Rounds
1a. 10 Clean, Catch, Squats
1b. 20 Mountain Climbers
Four Rounds
2a. 10 Ring Pushups
2b. 10 Ring Rows
Four Rounds
3a. 20 Sledge Strikes
3b. 10 GHD Situps
Categories
2011-07-21 WOD
Five Rounds
– 6 Snatch and Press
– 6 High Box Jumps
Four Rounds
– 8 Sandbag Shoulder and Squat Drops
– 16 Slam Balls
Three Rounds
– 10 Weighted Situps
– 10 Hip Extensions
“Barbara”
Five Rounds:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 3 Minute Rest
Categories
2011-05-26 WOD
Four Rounds
1a. 3 Rope Climbs
1b. Leg Blaster
Four Rounds
2a. 15 Sledge Strikes (each)
2b. 10 Weighted Step Ups
Four Rounds
3a. 100′ Front Rack Walk
3b. 20 Twisted Situps
3c. 10 Knees to Elbows