Categories
CrossFit Workouts

2010-05-18 CrossFit

4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)

Categories
CrossFit Workouts

2010-03-04 WOD

For time:
– 500m Row
– 50 KB Swing
– 400m Row
– 40 Air Squats
– 300m Row
– 30 Wall Ball
– 200m Row
– 20 Box Jumps

Categories
CrossFit Workouts

2010-03-01 WOD

Overhead Squat
– 5 x 3 Reps

For Reps:
– Air Squats (1 minute)
– KB Swings (2 minutes)
– Rower (3 minutes)
– KB Swings (2 minutes)
– Air Squats (1 minute)

Categories
CrossFit Workouts

2010-02-15 WOD

Back Squat
3 x 3 Reps
3 x 1 Reps

21-15-9
– Rower Calories
– Box Jumps

Categories
CrossFit Workouts

2010-01-29 WOD

Five rounds for time:
– 5 Deadlift
– 10 Box Jump
– 15 Calories Rower

Categories
CrossFit Workouts

2010-01-05 WOD

Tabata Circuit (20/10)
– Press 8 x 30 Seconds
– Rower 8 x 30 Seconds
– Jumping Pullup 8 x 30 Seconds
– Wall Ball 8 x 30 Seconds