“Diane”
21-15-9
– Deadlift
– Handstand Pushup
Tag: Pushup
Deck of Cards
– Clubs = Air Squats
– Diamonds = Mountain Climbers
– Hearts = Pushups
– Spades = Situps
– Jokers = 10 Burpees
Categories
2010-11-19 UGS
Five Rounds
1a. Sandbag Bear 10, 8, 6, 4, 2
Three Rounds
2a. Max Weighted Pullups
2b. Max Med Ball Plyo Pushups
Three Rounds
3a. 1 Minute Slam Ball
3b. 1 Suicide Run
Three Rounds
4a. 200′ Farmer’s Walk
4b. 50 Sledge Strikes
“The Chief”
Five Rounds, 3 Minute AMRAP, 1 Minute Rest
– 3 Power Cleans (135lb, 95lb)
– 6 Pushups
– 9 Air Squats
Categories
2010-11-17 UGS
4 Rounds
1a. Chain Pushups – Drop Sets
1b. 100′ Tire Row
4 Rounds
2a. 6-8 Double KB Presses
2b. 8-12 KB Rows
4 Rounds
3a. 1 Minute Band Pulls
3b. 1 Minute Weighted Situps
3c. 1 Minute Plate Pinch
For time:
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
Categories
2010-11-12 UGS
Five Rounds
1a. Sandbag Bear 10, 8, 6, 4, 2
Three Rounds
2a. Max Weighted Pullups
2b. Max Med Ball Plyo Pushups
Three Rounds
3a. 1 Minute Slam Ball
3b. 1 Suicide Run
Three Rounds
4a. 200′ Farmer’s Walk
4b. 50 Sledge Strikes
“Chelsea”
On the minute for 30 minutes:
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Categories
2010-11-10 UGS
4 Rounds
1a. Chain Pushups – Drop Sets
1b. 100′ Tire Row
4 Rounds
2a. 6-8 Double KB Presses
2b. 8-12 KB Rows
4 Rounds
3a. 1 Minute Band Pulls
3b. 1 Minute Weighted Situps
3c. 1 Minute Plate Pinch
Categories
2010-11-05 UGS
Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows
Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups
Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag