Tag: Pushup

CrossFit Workouts

2012-01-27

Post author By CrossFitMGM
Post date January 26, 2012

CrossFit WOD
“Chelsea”
30 Rounds OTM:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Rope Climb: Skills and Strength

Details at GymnasticsWOD

Tags Chelsea, Pullup, Pushup, Squat

CrossFit Mobility Workouts

2012-01-11

Post author By CrossFitMGM
Post date January 10, 2012

CrossFit WOD
“Angie”
-100 Pullups
-100 Pushups
-100 Situps
-100 Air Squats

Mobility WOD

Tags Angie, Pullup, Pushup, Situp, Squat

CrossFit Workouts

2012-01-02 WOD

Post author By CrossFitMGM
Post date January 2, 2012

CrossFit WOD
Ten Rounds (20 Minute Cutoff):
– 20 Double Unders
– 12 Pushups

Tags Double Under, Pushup

CrossFit Endurance Mobility Workouts

2011-12-27 WOD

Post author By CrossFitMGM
Post date December 26, 2011

CrossFit WOD
Four Rounds for Reps:
– Pullups 1 Minute
– Pushups 1 Minute
– Air Squats 1 Minute
– Rest 1 Minute

Endurance WOD
Two to Six Rounds:
– 4 Minute Run
– 3 Minute Recovery

Mobility WOD

Tags Pullup, Pushup, Squat

CrossFit Mobility Workouts

2011-12-21 WOD

Post author By CrossFitMGM
Post date December 20, 2011

Daily WOD
Press
3-3-3-3-3

AMRAP – 10 Minutes:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Mobility WOD

Tags Press, Pullup, Pushup, Squat

Workouts

In the spirit of Christmas, CrossFit Montgomery will do a Twelve Days of Christmas workout at 10 a.m. We will perform the movements like the song, “Twelve Days of Christmas”….1 handstand pushup, 2 thrusters, 1 handstand pushup, 3 burpees, 2 thrusters, 1 handstand pushup, and so forth…

Merry Christmas and Happy Holidays from David, Jennie and Franky (The Boneyard Mascot)!

Twelve Days of Christmas
1st Day – 1 Handstand Pushup
2nd Day – 2 Thrusters (24kg/16kg; 95#/65#)
3rd Day – 3 Burpees
4th Day – 4 Box Jumps (24″)
5th Day – 5 Pullups
6th Day – 6 Air Squats
7th Day – 7 KB Swings (24kg/16kg)
8th Day – 8 Situps
9th Day – 9 Pushups
10th Day – 10 Wall Balls (20#/14#)
11th Day – 11 Walking Lunges
12th Day – (12) 100M Rows

Tags Air Squat, Box Jump, Burpee, KB Swing, Lunge, Pullup, Pushup, Row, Situp, Thruster, Wall Ball

CrossFit Mobility Workouts

2011-12-05 WOD

Post author By CrossFitMGM
Post date December 4, 2011

Boneyard Baseline
– 50 Air Squats
– Run 400m
– 40 Situps
– Run 400m
– 30 Pushups
– Run 400m
– 20 Pullups
– Run 400m
– 10 Burpees

Mobility WOD

Tags Burpee, Pullup, Pushup, Run, Situp, Squat

CrossFit Mobility Workouts

2011-12-02 WOD

Daily WOD
AMRAP – 20 Minutes:
– 12 Air Squats
– 9 Pullups
– 6 Power Cleans (135#/95#)
– 3 Handstand Pushups

Mobility WOD

Tags Pullup, Pushup, Squat

CrossFit Workouts

2011-11-22 WOD

Post author By CrossFitMGM
Post date November 21, 2011

Daily WOD
Four Rounds
1a. 7 Handstand Pushups
1b. Max Plank Hold

Three Rounds
2a. 7 Double KB Cleans
2b. Max Hollow Rocks

Three Rounds
3a. 14 Box Jumps
3b. 14 Weighted Situps

Endurance WOD
Six to Twelve Rounds:
– 200m Run
– 90 seconds recovery

Endurance WOD – Group B
“Tosh”
Three Rounds:
– 200m Run (Recovery equal to run time)
– 400m Run (Recovery equal to run time)
– 600m Run (Recovery equal to run time)

*Rest the exact time it takes you to do each interval in each set. Ex. 200m run in 35s, rest 35s then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.