CrossFit WOD
“Nancy”
Five Rounds For Time:
– 400m Run
– 15 OH Squats (95#/65#)
Tag: Nancy
Daily Motivation: “We do not stop exercising because we grow old. We grow old because we stop exercising.” -Dr. Kenneth Cooper
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OH Squats (95#/65#)
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 Overhead Squats (95#/65#)
Mobility WOD
Categories
2012-03-26
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OHS (95#/65#)
Mobility WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OHS (95#/65#)
“Nancy”
Courtesy of CrossFit.com
Five Rounds for Time:
– 400m Run
– 15 Overhead Squats (95#/65#)
“Nancy”
5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95#/65#)
Push Press
– 5 Sets
Nancy
Courtesy of CrossFit.com
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats (95#/65#)