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CrossFit Workouts

2010-09-15 CrossFit

“Nancy”
Courtesy of CrossFit.com
Five Rounds for Time:
– 400m Run
– 15 Overhead Squats (95#/65#)

3 replies on “2010-09-15 CrossFit”

Am I the only one who has a love hate relationship with Nancy and the rest of the “girls” from CrossFit?!

Yea you are… I have a hate relationship with overhead squats and running… That makes it a hate hate.

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