Categories CrossFit Workouts 2009-11-09 WOD Post author By CrossFitMGM Post date November 9, 2009 7 Comments on 2009-11-09 WOD “Nancy” Courtesy of CrossFit.com 5 Rounds for time: – 400m Run – 15 Overhead Squats (95#/65#) Tags Nancy, Run, Squat