Daily Motivation: “Stop living life for what’s around the corner and start enjoying the walk down the street.” -Grant L. Miller
CrossFit WOD
AMRAP – 20:00
– 400m Run
– 8 Pullups
– 12 KB Swings
Tag: KB Swing
Daily Motivation: “If you change nothing, nothing will change.”
CrossFit WOD
Five Rounds For Time:
– 21 KB Swings (24kg/16kg)
– 15 Burpees
– 9 Box Jumps (24″/20″)
– 4:00 Rest
Categories
2013-06-03
Daily Motivation: “Man imposes his own limitations; don’t set any.”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 6 Front Squat @ 30X1
– 6 Box Jumps (30″/24″)
– 200m Run
Four Rounds:
– 5 Double KB Swings
– 5 Double KB Presses
– 10 Pistols
Categories
2013-05-22
Daily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers
CrossFit WOD
Four Rounds @ 85%
A1. Work – 2:00 w/ 2:00 Rest
* 15 KB Swing Buy In
– Double Unders
A2. Work – 2:00 w/ 2:00 Rest
* 15 Wall Ball Buy In
– 5 Pushups
– 10 Air Squats
Note: Do A1 for two minutes, rest for two minutes, then do A2 for two minutes, and rest for 2:00 minutes. Repeat this sequence four times.
Daily Motivation: “Yesterday, you said tomorrow. Just do it!”
CrossFit WOD
Work – 3:00
– 5 KB Swings
– 10 Pushups
2:00 Rest
Work – 3:00
– 5 Pushups
– 10 Air Squats
2:00 Rest
Work – 3:00
– 5 Air Squats
– 10 Situps
2:00 Rest
Work – 3:00
– 5 Situps
– 10 Burpees
2:00 Rest
Work – 3:00
– 5 Burpees
– 10 KB Swings
Daily Motivation: “Take pride in how far you have come and have faith in how far you can go.”
CrossFit WOD
Work – 10:00
– 10 Lunges (total)
– 10 KB Swings (24/16)
– 10 Situps
3:00 Rest
Work – 10:00
– 5 Burpees
– 5 KB Clean and Jerks (24/16)
– 5 Box Jumps (24″/20″)
Daily Motivation: “It’s not who you are that holds you back. It’s who you think you’re not.” -Denis Waitley
CrossFit WOD
A1. AMRAP – 2:00 w/ 2:00 Rest
– Double Unders
A2. Four Rounds w/ 2:00 Rest
Work – 2:00
– 1/2 Double Unders from A1
– KB Swings
5:00 Rest
B1. AMRAP – 2:00 w/ 2:00 Rest
– Burpees
B2. Four Rounds w/ 2:00 Rest
Work – 2:00
– 1/2 Burpees
– Wall Balls
Daily Motivation: “Fall down 7 times. Get up 8!” -Japanese Proverb
CrossFit WOD
Four Rounds:
– 5 KB Windmills (each)
– 1:00 Plank Hold
Four Rounds @ 85%:
AMRAP – 1:30 w/ 6:00 Rest
– 3 Burpees
– 5 Russian KB Swings
Daily Motivation: “Be as you wish to seem.” -Socrates
CrossFit WOD
Work 5:00 @ 85%
– Row @ 2k Pace
Work 5:00 @ 85%
– 6 KB Swings
– 9 Air Squats
Work 5:00 @ 85%
– 6 Pushups
– 9 Situps
Work 5:00 @ 85%
– 6 KB High Pulls
– 9 Squat Thrusts
Daily Motivation: “‘Why do I CrossFit?’ So I only have to make one trip carrying in the groceries.”
CrossFit WOD
Five Rounds
– 5 TGU Left Unbroken
– 5 TGU Right Unbroken
Four Rounds
– 1:00 KB Swings
– 3:00 Rest