Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step Ups
3. 5 x 3 Good Mornings
Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step-Ups
3. 5 x 3 Good Mornings
Tag: Deadlift
Categories
2010-03-26 UGS
20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls
Deadlift
– 5 Sets
Tabata Row
– 8 x (20/10)
Deadlift
1-1-1-1-1
Tabata Row
8 x (20/10)
Categories
2010-03-22 UGS
Five Rounds
1. 5 Zercher Squats
Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings
Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge
4. 50 Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Wide Stance Box Squat @ 60%
2. 5 x 5 Sumo Deadlift
3. 5 x 10 Hip Extensions
Four rounds for time:
– Deadlift (12-9-6-3)
– Wall Ball (40-30-20-10)
Categories
2010-03-19 UGS
20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls
Categories
2010-03-15 UGS
Five Rounds
1. 5 Zercher Squats
Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings
Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge
4. 50 Weighted Situps
Lower Body Max Effort
1. 1RM Concentric Good Morning
2. 5 x 5 Reps Band Suspended Deadlifts
3. 5 x 10 Hip Extensions
4. 5 x 10 Weighted Situps
Lower Body Dynamic
1. 10 x 2 Reps Deadlift @ 55%
2. 5 x 5 Overhead Squats
3. 5 x 5 Reps Glute Ham Raises