Categories Strength Workouts 2010-03-19 Strength Post author By CrossFitMGM Post date March 18, 2010 1 Comment on 2010-03-19 Strength Lower Body Dynamic Effort 1. 10 x 2 Wide Stance Box Squat @ 60% 2. 5 x 5 Sumo Deadlift 3. 5 x 10 Hip Extensions Tags Deadlift, Extension, Squat ← 2010-03-19 WOD → 2010-03-20 Spring Saturday One reply on “2010-03-19 Strength” Box Squat – 8 x 3 @ 215# Sumo Deads – 275# x 5, 325# x 5, 345# x 5, 365# x 5, 385# x 5 Hip Extension – 5 x 10 w/ 45# plate. Comments are closed.
Box Squat – 8 x 3 @ 215# Sumo Deads – 275# x 5, 325# x 5, 345# x 5, 365# x 5, 385# x 5 Hip Extension – 5 x 10 w/ 45# plate.
One reply on “2010-03-19 Strength”
Box Squat – 8 x 3 @ 215#
Sumo Deads – 275# x 5, 325# x 5, 345# x 5, 365# x 5, 385# x 5
Hip Extension – 5 x 10 w/ 45# plate.