Lower Body Max Effort
– 3RM Sumo Deadlift
– 3 x 5 Good Morning
– 2 x 30 KB Swing
– 5 x 10 Knee Raises
Tag: Deadlift
Categories
2010-04-23 UGS
3 Rounds
– Row 500m
– 5 Presses
– 100′ OH Lockout Walk
– 5 Thrusters
– 100′ Racked Walk
– 5 Front Squats
– 100′ Farmers Lunge
– 5 Cleans
– 100′ Farmers Walk
– 5 Suitcase Deadlifts
Complete each round unbroken.
Five rounds for time:
– 200m Sprint
– 10-8-6-4-2 Deadlift (225#/155#)
Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Deadlifts
2. 5 x 3 Overhead Squats
3. 5 x 5 Glute Ham Raises
Lower Body Max Effort
1. 1RM Good Morning
2. 5 x 5 Overhead Squats
3. 5 x 5 Romanian Deadlifts
4. 5 x 10 Weighted Situps
Categories
2010-04-12 UGS
5 Rounds
1a. 5 Deadlifts
4 Rounds
2a. Leg Blaster
4 Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Reverse Tire Drag
3c. 5 Tire Flips
50 Weighted Situps
Lower Body Max Effort
1. 10 x 2 Box Squats
2. 5 x 3 Suspended Deadlifts
3. 5 x 10 Hip Extensions
Lower Body Dynamic Effort
1. 3RM Sumo Deadlift
2. 5 x 5 Suspended Deadlifts
3. 5 x 5 Good Mornings
4. 5 x 10 Toes to Bar