Categories Strength Workouts 2010-04-26 Strength Post author By CrossFitMGM Post date April 25, 2010 Lower Body Max Effort – 3RM Sumo Deadlift – 3 x 5 Good Morning – 2 x 30 KB Swing – 5 x 10 Knee Raises Tags Deadlift, Good Morning, Knee Raise, Swing ← 2010-04-26 WOD → 2010-04-26 UGS