Categories CrossFit Workouts 2010-04-05 WOD Post author By CrossFitMGM Post date April 4, 2010 3 Comments on 2010-04-05 WOD CrossFit Total – Back Squat 3 x 1RM – Press 3 x 1RM – Deadlift 3 x 1RM The sum of your best three attempts of the Back Squat, Shoulder Press, and Deadlift is your CrossFit Total. Post your Total to comments. Tags Crossfit Total, Deadlift, Press, Squat ← 2010-04-04 Rest Day → 2010-04-05 Strength 3 replies on “2010-04-05 WOD” Be sure to come in and get your CrossFit Total. It’s the ultimate measure of functional strength. Now for this weeks posting of the “Weekly Weenie”… Back Squat – 255 Press – 135 Deadlift – 305 CrossFit Total – 695 Back Squat: 155# (10# less than last time) Shoulder Press: 77.5# (new PR by 7.5#) Deadlift: 220# (new PR by 15#) Total = 452.5# (Previous Total: 420#) Comments are closed.
Now for this weeks posting of the “Weekly Weenie”… Back Squat – 255 Press – 135 Deadlift – 305 CrossFit Total – 695
Back Squat: 155# (10# less than last time) Shoulder Press: 77.5# (new PR by 7.5#) Deadlift: 220# (new PR by 15#) Total = 452.5# (Previous Total: 420#)
3 replies on “2010-04-05 WOD”
Be sure to come in and get your CrossFit Total. It’s the ultimate measure of functional strength.
Now for this weeks posting of the “Weekly Weenie”…
Back Squat – 255
Press – 135
Deadlift – 305
CrossFit Total – 695
Back Squat: 155# (10# less than last time)
Shoulder Press: 77.5# (new PR by 7.5#)
Deadlift: 220# (new PR by 15#)
Total = 452.5# (Previous Total: 420#)