Categories Strength Workouts 2010-04-05 Strength Post author By CrossFitMGM Post date April 4, 2010 1 Comment on 2010-04-05 Strength Lower Body Dynamic Effort 1. 3RM Sumo Deadlift 2. 5 x 5 Suspended Deadlifts 3. 5 x 5 Good Mornings 4. 5 x 10 Toes to Bar Tags Deadlift, Toes to Bar ← 2010-04-05 WOD → 2010-04-05 UGS One reply on “2010-04-05 Strength” 1. Sumo Deadlift – 225# x 5, 315# x 5, 385# x 3, 405# x 3, 425# x 1, 455# x 3 2. Suspended Deadlifts (-210# tension) – 315# x 5, 405# x 5, 425# x 5, 455# x 5, 475# x 5 Comments are closed.
1. Sumo Deadlift – 225# x 5, 315# x 5, 385# x 3, 405# x 3, 425# x 1, 455# x 3 2. Suspended Deadlifts (-210# tension) – 315# x 5, 405# x 5, 425# x 5, 455# x 5, 475# x 5
One reply on “2010-04-05 Strength”
1. Sumo Deadlift – 225# x 5, 315# x 5, 385# x 3, 405# x 3, 425# x 1, 455# x 3
2. Suspended Deadlifts (-210# tension) – 315# x 5, 405# x 5, 425# x 5, 455# x 5, 475# x 5