Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Deadlift
Four Rounds
2a. Max Ring Pushups
2b. 12 KB Swings
Four Rounds
3a. 100′ Tire Drag
3b. 10 Knees to Elbows
Categories
Tag: Deadlift
“DT”
Five Rounds For Time:
– 12 Deadlift (155/95)
– 9 Hang Power Clean (155/95)
– 6 Push Jerk (155/95)
Categories
2010-12-29 UGS
Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run
Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Box Jumps
Three Rounds
3a. 10 Weighted Situps
3b. 200′ Tire Drag
Three rounds for time:
– 10 Deadlifts
– 30 GHD situps
Categories
2010-12-15 UGS
Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run
Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Jumping Lunges
Three Rounds
3a. Glute Ham Raises
3b. 200′ Tire Drag
Categories
2010-12-08 UGS
Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run
Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Jumping Lunges
Three Rounds
3a. Glute Ham Raises
3b. 200′ Tire Drag
“Diane”
21-15-9
– Deadlift
– Handstand Pushup
“CrossFit Total”
Back Squat, 3 x 1RM
Shoulder Press, 3 x 1RM
Deadlift, 3 x 1 RM
The sum of your best three attempts of the Back Squat, Shoulder Press and Deadlift is your CrossFit Total.
Post your Total to comments.
Article: The CrossFit Total by Mark Rippetoe
AMRAP – 12 Minutes
– 400m Run
– 5 Deadlifts (Bodyweight)
5 Rounds for time:
– 200m Sprint
– Deadlift (225#/135#) 10-8-6-4-2