Five rounds for time:
– 200m Sprint
– 10-8-6-4-2 Deadlift (225#/155#)
Category: Workouts
Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps
After the 9th Annual Walk of Life, 41Fitness will be hosting a Spring Saturday event at The Boneyard. Join us for a free tour and a free workout from 10 a.m.-noon. If you plan to work out, be sure to wear comfortable clothes and good shoes. You’ll be moving around and breaking a sweat.
We will be hosting our final open house event on Saturday, April 24.
Saturdays are open gym from 9:00 a.m. until noon. Members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD that they can do or they can choose to do a WOD they missed this week.
5 Rounds for time:
– 5 Cleans
– 10 Pullups
– 15 Box Jumps
Lower Body Dynamic Effort
1. 10 x 2 Deadlifts
2. 5 x 3 Overhead Squats
3. 5 x 5 Glute Ham Raises
Categories
2010-04-16 UGS
5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats
5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups
4 Rounds
3a. 1 Arm Tire Press
3b. 1 Arm Tire Row
Twelve 1-Minute Rounds:
– x KB Swings
– x Air Squats
x = number of swings in 20 seconds
Upper Body Dynamic Effort
1. 8 x 3 Presses
2. 5 x 10 KB Rows
3. 5 x 5 Handstand Pushups
4. 5 x 5 Knee Raises
10 Rounds for time:
– 10 Push Presses
– 10 Double Unders
Categories
2010-04-14 UGS
4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups
4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups
4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows
100 Tread Chops