Olympic
1. 10 x 2 Snatch Drill
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Back Squat
Category: Workouts
Categories
2010-09-10 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted
Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips
Seven Rounds for Time:
– 7 Squat Cleans (95#/65#)
– 7 Ring Dips
For Time:
– 2k Row
15 to 5, 5 to 15
– Box Jump (24″/20″)
– Push Press (75#/55#)
Categories
2010-09-08 UGS
Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing
Three Rounds
4a. 10 Suitcase Deadlift
4b. Max Tactical Pullups
4c. 50′ Tire Press & 50′ Tire Row
1. 5 x 3 Snatch Balance
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Power Clean
– 5 x 3
Run Repeats
– 8 x 200m
Olympic
1. 5RM Front Squats
2. 3 x 5 Overhead Squats
3. 3 x 5 Snatch High Pulls
4. 3 x 10 Snatch Grip Deadlifts
Categories
2010-09-06 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp
Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk