Category: CrossFit

CrossFit WOD
Ten Rounds
– :30 Goblet Squats
– :30 Rest
– :30 Mountain Climbers
– :30 Rest
– :30 Squat Thrust
– :30 Rest
– :30 Plank Hold
– :30 Rest

Tags Mountain Climber, Plank, Squat, Squat Thrust

CrossFit Workouts

2014-03-05

Post author By CrossFitMGM
Post date March 4, 2014

CrossFit WOD
Five Rounds w/ 2:00 Rest
– 1.1.1 Power Snatch
– 200m Run/250m Row

Five Rounds w/ 2:00 Rest
– 150′ Farmers Walk
– 15 OH KB Swings

Tags Farmer's Walk, KB Swing, Rower, Snatch

CrossFit Workouts

2014-03-04

Post author By CrossFitMGM
Post date March 3, 2014

CrossFit WOD
EMOM – 10:00
– 3 Deadlifts @ 65-70% of 1RM Deadlift

5:00 Rest

EMOM – 10:00
– 2 Muscle Ups
– or –
– 4 C2B Pullups + 4 Burpees

Tags Burpee, Deadlift, Muscle Up, Pullup

CrossFit Word of the Month Workouts

2014-03-03

Post author By CrossFitMGM
Post date March 2, 2014

Word of the Month
aer·o·bic adjective \er-ˈō-bik\
– strengthening the heart and lungs by making them work hard for several minutes or more

CrossFit WOD
1RM – 12:00
– Front Squat

1RM – 10:00
– Push Press

For Total Reps:
– 1:00 Wall Ball
– :30 Rest
– 1:00 Box Jumps
– :30 Rest
– 1:00 Ring Dips

Tags Box Jump, Press, Ring Dip, Squat, Wall Ball

CrossFit Workouts

2014-02-28

Post author By CrossFitMGM
Post date February 27, 2014

CrossFit WOD
Open WOD 14.1

Note: Those not competing in the Open may scale and modify as necessary.

OPEN ATHLETES: CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD on Fridays during our regular class times and every Saturday at 9 a.m. Cost for non-members: $20. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Games page and contact us at 1-877-907-4141 or [email protected] for more information.