Daily Motivation: “Yesterday, you said tomorrow. Just do it!”
CrossFit WOD
Work – 3:00
– 5 KB Swings
– 10 Pushups
2:00 Rest
Work – 3:00
– 5 Pushups
– 10 Air Squats
2:00 Rest
Work – 3:00
– 5 Air Squats
– 10 Situps
2:00 Rest
Work – 3:00
– 5 Situps
– 10 Burpees
2:00 Rest
Work – 3:00
– 5 Burpees
– 10 KB Swings
Daily Motivation: “Why would you want to do anything less than your best?”
CrossFit WOD
EMOM – 8:00
– 5 Ring Dips
EMOM – 8:00
– 3 Snatch Balances (95#/65#)
Two Rounds
– 2:00 Row for Meters
– 6:00 Rest
Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.”
CrossFit WOD
Four Rounds For Time:
– 50 Air Squats
– 400m Run
Daily Motivation: “Success doesn’t come to you… you go to it.” -Marva Collins
CrossFit WOD
Five Rounds w/ 2:00
– 6 Front Squat @ 42X2
– Max Ring Rows
Every 3:00 x 4
– 200m Rower @ 95%
Daily Motivation: “The difference between try and triumph is just a little umph!”
CrossFit WOD
AMRAP – 20:00
– 5 Deadlift TnG (225#/155#)
– 20 Double Unders
– 5 HSPUs
– 200m Run
Daily Motivation: “Strong women have muscles.”
CrossFit WOD
EMOM – 20:00
Even: 3 Overhead Squats/Front Squat
Odd: 6 Kipping Pullups
Daily Motivation: “Take pride in how far you have come and have faith in how far you can go.”
CrossFit WOD
Work – 10:00
– 10 Lunges (total)
– 10 KB Swings (24/16)
– 10 Situps
3:00 Rest
Work – 10:00
– 5 Burpees
– 5 KB Clean and Jerks (24/16)
– 5 Box Jumps (24″/20″)
Daily Motivation: “Stop searching for strength and willpower. Start creating it.”
CrossFit WOD
EMOM – 8:00
– 5 Ring Dips/Perfect Pushups
EMOM – 8:00
– 3 Snatch Balances (75#/55#)
Four Rounds
– 1:00 Row for Meters
– 4:00 Rest
Daily Motivation: “Skinny for summer? How about fit for life?”
CrossFit WOD
Six Rounds w/ 3:00 Rest
– 3/2/1/3/2/1 Back Squat
– Max Strict Pullups @ 30X1
Every 3:00 x 3
– 200m Sprint
Daily Motivation: “Shut out all of your past except that which will help you weather your tomorrows.” -Sir William Osler
CrossFit WOD
“Cindy”
AMRAP – 20:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats