“Josh”
For Time:
– 21 Overhead Squats (95#/65#)
– 42 Pullups
– 15 Overhead Squats
– 30 Pullups
– 9 Overhead Squats
– 18 Pullups
“Josh”
For Time:
– 21 Overhead Squats (95#/65#)
– 42 Pullups
– 15 Overhead Squats
– 30 Pullups
– 9 Overhead Squats
– 18 Pullups
One reply on “2010-12-07 CrossFit”
We’re prepping for Josh by freeing up our sticky scaps. Here’s Tuesday’s Mobility WOD.
Video: Scapular Mobility
Restore motion to your tacked down wing bone.
Jingle Bell Run Race Results
Russell Boswell posted the fastest time for the gym: 22:28. Congrats to all of our members, especially to all of our first time runners. Now you know you can do it!
Article: U Were Right Pal. Life Changing!
“The difference between Lozza cranking 9 unbroken pull ups in the last round of Fran and Shane getting her first banded pullup last week? Nothing! One a beginner – One a coach, both striving for the same thing……excellence.”