Categories CrossFit Workouts 2009-11-06 WOD Post author By CrossFitMGM Post date November 5, 2009 4 Comments on 2009-11-06 WOD “Annie” Courtesy of CrossFit.com 50, 40, 30, 20, 10 for time: – Double-Unders – Situps Tags Annie, Double Under, Situp ← 2009-11-05 WOD → 2009-11-06 UGS WOD 4 replies on “2009-11-06 WOD” Yesterday was a beautiful [weather] day for Helen. Today, Annie will keep you warm… 😉 Annie did keep me warm to the tune of 9 min 28 sec. Ready for Monday. 11:10 using 3X single jump ropes. Also used 3x jump rope. Vile double unders. Comments are closed.
4 replies on “2009-11-06 WOD”
Yesterday was a beautiful [weather] day for Helen. Today, Annie will keep you warm… 😉
Annie did keep me warm to the tune of 9 min 28 sec. Ready for Monday.
11:10 using 3X single jump ropes.
Also used 3x jump rope. Vile double unders.