Daily WOD
Twelve Rounds:
– 2 Deadlift OTM (70%)
“Karen”
– 150 Wall Balls (20#/14#)
Mobility WOD
Tag: Wall Ball
Daily WOD
OTM for 12 Minutes:
– 2 Deadlifts (60%)
– Max Wall Balls
Mobility WOD
WOD
For Time:
– 500m Row
AMRAP – 8 Minutes:
– 8 Pullup
– 8 Wall Ball
Endurance WOD
Three Rounds:
– 3 Minute Time Trial w/ 3 Minute Recovery
Mobility WOD
AMRAP – 15 Minutes
– 5 Power Snatch (95#/65#)
– 15 Wall Ball (20#/14#)
Tabata Circuits
– Push Press (95#/65#)
– Box Jumps (24″/20″)
– Wall Ball (20#/14#)
Three Rounds:
– 400m Run
– 30 Kettlebell Swings
– 30 Wall Ball
Categories
2011-07-15 WOD
Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders
Categories
2011-06-07 WOD
Five Rounds
– 5 Handstand Pushups
– 5 Deadlifts (225/135#)
Three Rounds
– Max Pushups
– Max Body Rows
Two Rounds
– Two Minutes Max Slam Balls
– Two Minutes Max Wall Balls
AMRAP – 20 Minutes:
– 5 Pullups (C2B)
– 10 Wall Ball (20#/14#)
– 15 KB Swing (24kg/16kg)
For Time:
– 40 Wall Ball
– 20 Box Jump
– 30 Wall Ball
– 15 Box Jump
– 20 Wall Ball
– 10 Box Jump
– 10 Wall Ball
– 5 Box Jump