Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 5 x 3 Pullup
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Tag: Toes to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 5 x 3 Barbell Row
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Lower Body Dynamic Effort
1. 3RM Sumo Deadlift
2. 5 x 5 Suspended Deadlifts
3. 5 x 5 Good Mornings
4. 5 x 10 Toes to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toe to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toes to Bar
Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar
Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar
Upper Body Max Effort
1. 1RM Rack Jerk
2. 1RM Weighted Pullup
3. 5 x 3 Floor Presses
4. 5 x 10 Toes to Bar