Tag: Toes to Bar

2011-04-22 Open WOD 11.5

CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week five of the Open. Cost for Non-Members: $10 (our normal drop-in fee)

CrossFit Games Open 11.5
Open 11.5 Description

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans
10 Toes to bar
15 Wall balls

The power clean loads are as follows:

Men and Masters Men: 145#
Women and Masters Women: 100#

The weights and target for the wall ball are as follows:

Men and Masters Men: 20#, 10 ft.
Women and Masters Women: 14#, 9 ft.

Visit our CrossFit Games page for more information on the 2011 CrossFit Games.

Tags Clean, Toes to Bar, Wall Ball

CrossFit Workouts

2011-01-26 WOD

Five Rounds:
– 10 Wall Climbs
– 10 Toes to Bar
– 20 Box Jumps (24/20)

Mobility WOD – Day 26

Beyond the Whiteboard

Tags Box Jumps, Toes to Bar, Wall Climb

CrossFit Workouts

2010-08-30 CrossFit

Five Rounds
30, 25, 20, 15, 10 Reps:
– Burpees
– Box Jumps (24″/20″)
– Toes to Bar

Tags Box Jump, Burpee, Toes to Bar

CrossFit Workouts

2010-08-12 CrossFit

Five Rounds for Time:
– 5 Muscle Ups
– 10 Overhead Squat (115#/75#)
– 15 Toes to Bar
– 20 GHD Situps

Tags Situp, Squat, Toes to Bar

CrossFit Workouts

2010-07-30 CrossFit

Part A. Three Rounds – 7 Minute Limit:
– 30 Push-ups, release hands from floor at the bottom
– 12 Mountain Climber
– 21 Overhead Squat (95#/65#)
– 12 Mountain Climber

Rest 30 seconds.

Part B. Three Rounds – 7 Minute Limit:
– 30 Toes to bar
– 21 Ground to Overhead (95#/65#)

Rest 30 seconds.

Part C. Three Rounds – 12 Minute Limit:
– 5 GI Janes
– 3 Rope Climb