2011-01-26 WOD

Five Rounds:
– 10 Wall Climbs
– 10 Toes to Bar
– 20 Box Jumps (24/20)

Tags Box Jumps, Toes to Bar, Wall Climb

One reply on “2011-01-26 WOD”

Trainers David, Jennie, and Cody did this one last night [after all of our members crawled out the door].
😉

Video: David, Jennie, & Cody do main site…
All three scaled the wall climbs, doing 5 each round. David & Cody just finished a strength WOD so they cut 2 rounds.

Favorite video quote ~ Jennie: “Ha! I got Chris Kay sweat. Ha!”

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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