Daily Motivation: “Fitness happens at every size.”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 8 Back Squat @ 31X1
– Max Strict Pullups
– 40 Double Unders
Four Rounds:
– 10 Weighted Step Ups
– 10 Weighted Situps
Tag: Squat
Daily Motivation: “Yesterday, you said tomorrow. Just do it!”
CrossFit WOD
Work – 3:00
– 5 KB Swings
– 10 Pushups
2:00 Rest
Work – 3:00
– 5 Pushups
– 10 Air Squats
2:00 Rest
Work – 3:00
– 5 Air Squats
– 10 Situps
2:00 Rest
Work – 3:00
– 5 Situps
– 10 Burpees
2:00 Rest
Work – 3:00
– 5 Burpees
– 10 KB Swings
Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.”
CrossFit WOD
Four Rounds For Time:
– 50 Air Squats
– 400m Run
Daily Motivation: “Success doesn’t come to you… you go to it.” -Marva Collins
CrossFit WOD
Five Rounds w/ 2:00
– 6 Front Squat @ 42X2
– Max Ring Rows
Every 3:00 x 4
– 200m Rower @ 95%
Daily Motivation: “Strong women have muscles.”
CrossFit WOD
EMOM – 20:00
Even: 3 Overhead Squats/Front Squat
Odd: 6 Kipping Pullups
Daily Motivation: “Skinny for summer? How about fit for life?”
CrossFit WOD
Six Rounds w/ 3:00 Rest
– 3/2/1/3/2/1 Back Squat
– Max Strict Pullups @ 30X1
Every 3:00 x 3
– 200m Sprint
Daily Motivation: “Shut out all of your past except that which will help you weather your tomorrows.” -Sir William Osler
CrossFit WOD
“Cindy”
AMRAP – 20:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Daily Motivation: “‘Oh squatting isn’t functional? Tell me, how do you get off the toilet?'”
CrossFit WOD
Four Rounds
– 10 Back Squat @ 4121
– 10 C2B Pullups
– 3:00 Rest
Tabata
– Situps (8 x 20/10)
Three Rounds
– 8 Weighted Split Squats (each leg)
– 2:00 Rest
Daily Motivation: “If it’s too heavy, you need to get stronger.”
CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Front Squat @ 30X1
– Max Strict Pullups/Ring Rows @ 30X1
– 2:00 Rest
21-15-9 For Time:
– KB Snatch (total)
– Mountain Climber (total)
– Air Squat
Daily Motivation: “‘I don’t have time’ is the grown-up version of ‘The dog ate my homework.’”
CrossFit WOD
AMRAP – 20:00
– 3 Front Squats (heavy)
– 5 KB Presses (each)
– 7 Burpee Box Jumps (30″/24″)