Snatch
1-1-1-1-1-1-1
OHS
5-5-5
Tag: Snatch
Categories
2011-03-22 WOD
Five Rounds
1a. 8 Double KB Presses
Four Rounds
2a. 8 KB Bench Press
2b. 8 Double KB Rows
AMRAP 5
3a. Max Pushups
AMRAP 5
4a. Max KB Snatches
Categories
2011-03-03 WOD
Five Rounds
1a. 6 Double KB Presses
Four Rounds
2a. 6 KB Bench Press
2b. 6 Double KB Rows
AMRAP 5
3. Max Pushups
AMRAP 5
4. Max KB Snatches
Categories
2011-02-08 WOD
Five Rounds
1a. 5 KB Thrusters
Four Rounds
2a. 10 Box Jumps
2b. 10 Slam Ball Burpees
Finisher
3a. 30 KB Snatch (each)
Categories
2011-01-20 WOD
Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Deadlift
Four Rounds
2a. Max Ring Pushups
2b. 12 KB Swings
Four Rounds
3a. 100′ Tire Drag
3b. 10 Knees to Elbows
Categories
2011-01-13 WOD
Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Deadlift
Four Rounds
2a. Max Ring Pushups
2b. 12 KB Swings
Four Rounds
3a. 100′ Tire Drag
3b. 10 Knees to Elbows
Categories
2011-01-06 WOD
Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Sandbag Shoulders
Four Rounds
2a. Max Pushups
2b. 12 KB Swings
Four Rounds
3a. 100′ Tire Drag
3b. 10 Sledge Strikes
Categories
2011-01-03 WOD
“Randy”
For Time:
– 75 Power Snatch (75/55)
Categories
2010-12-27 UGS
Five Rounds
1a. 5 Sandbag Clean & Press
1b. Submax Pullups
Three Rounds
2a. 6/6 KB Bulgarian Split Squat
2b. 100′ Med Ball Hand Walk
Two Rounds
3a. 5/5 KB Snatch
3b. 5/5 KB Press
3c. 10 Goblet Squat
3d. 10 Goblet Lunges
3e. 10 1 Arm Rows
3f. 20 KB Swings
100 Sledge Strikes
Categories
2010-12-20 UGS
Five Rounds
1a. 5 Sandbag Clean & Press
1b. Submax Pullups
Three Rounds
2a. 6/6 KB Bulgarian Split Squat
2b. 100′ Med Ball Hand Walk
Two Rounds
3a. 5/5 KB Snatch
3b. 5/5 KB Press
3c. 10 Goblet Squat
3d. 10 Goblet Lunges
3e. 10 1 Arm Rows
3f. 20 KB Swings
100 Sledge Strikes